Mental Health Support Group
Feeling overwhelmed by your mental illness? You’re not alone. Our supportive online community gathers three times a week on Zoom, offering a safe space to connect with others who understand the challenges and triumphs of mental illness.
We share experiences, learn coping mechanisms, and find encouragement from peers as you navigate your journey towards emotional wellness.
Join us and discover the power of virtual support!
Best of all, it’s free.
Who Can Join
- Men and women aged 18+.
- Individuals with various mental health conditions.
- Group size is limited to 15 people.
Mental health support groups have provided Steve Wilson with a safe and understanding space to share his experiences and connect with others who have faced similar challenges.
Through these groups, he has learned valuable coping mechanisms and strategies he now shares with others as an experienced mental health support group facilitator.
What to expect:
Inclusive & Safe Environment
No religion or politics discussed.
Recordings are strictly prohibited.
Facilitator-Led Discussion
Topics are introduced by the facilitator, and participants share their experiences using “I” statements.
Supportive Community
Connect with others facing similar challenges.
Advice is not given, but open communication is encouraged.
Respectful Boundaries
Professionals are not allowed to participate. Sharing personal details beyond first name and email is not required.
Flexible Options
Groups meet online via Zoom for 2 hours, Sunday, 4 to 6 pm, Tuesday, 7 pm to 9 pm and Thursday, 7 pm to 9 pm, Arizona time.
About Our Facilitator, Steve Wilson
- Facilitator has 10 years experience.
- No vetting of participants’ diagnoses occurs.
- Members can connect with each other outside of the group.
- Interested in facilitating? Contact Steve Wilson at [email protected] for an interview via zoom. If selected, a two hour training process will be provided.
It’s Free to Participate
Is this support group right for you?
Mental health groups offer a supportive environment where individuals can connect with others facing similar challenges.
Emotional Support
- Reduced loneliness and isolation: Connecting with others who understand can alleviate feelings of being alone.
- Validation of feelings: Sharing experiences can help normalize emotions and reduce feelings of shame or guilt.
- Empathy and compassion: Witnessing others’ struggles can foster empathy and compassion.
Skill Building
- Improved communication: Sharing thoughts and feelings openly can enhance communication skills.
- Coping strategies: Learning from others’ experiences can provide valuable coping mechanisms.
- Problem-solving skills: Group discussions can offer different perspectives and solutions to challenges.
Sense of Community
- Belonging: Feeling connected to a group can create a strong sense of belonging.
- Accountability: Group support can help individuals stay committed to their mental health goals.
- Motivation: Sharing successes and challenges can inspire and motivate others.
Increased Self-Awareness
- Gaining new perspectives: Hearing others’ stories can offer insights into one’s own experiences.
- Personal growth: Reflecting on group interactions can lead to personal growth and development.
- Building resilience: Overcoming challenges together can strengthen resilience.
About Steve Wilson’s Journey
Steve Wilson is the author of “Teetering on a Tightrope, My Bipolar Journey” who experienced a traumatic event as a child, and has faced challenges with mental health throughout his life.
Diagnosed with bipolar disorder in his early twenties, he has also grappled with depression and anxiety since his teenage years. Through his personal journey, Steve has developed a deep understanding of the issues facing young people and adults, and he brings extensive experience to his volunteer work facilitating mental health support groups
If you are seeking a supportive community to manage your mental health journey, Moving Forward might be a great fit!
Contact Steve Wilson at [email protected] for information on joining a group.
Get In Touch
Call
(480) 291-2897
Resources
If you are experiencing a mental health crisis, please dial 988.
Steve Wilson’s Book
Steve’s Book, “Teetering On a Tightrope: My Bipolar Journey”, can be purchased through Amazon or Barnes and Noble.